Menu analysis

Show us your three consecutive days food journal, including two weekdays and one weekend day. We will make nutritional analysis showing how much calories, cholesterol, fiber, protein, carbohydrates and fat (breakdown into saturated, polyunsaturated and monounsaturated fat), sodium (as well as other selected minerals and vitamins) you consume on your average day. We will also review the quality of food you eat and give you practical advice to improve your eating habits. 30 minutes follow up session included; it can be done in the office, phone or Skype. Buy $250.00

Menu design

We will help you to create a tasty, healthy and nutritional menu based on the food you like, your health condition or calories restriction. You can choose weekly or bi-weekly option.

Recipe analysis

Send your favorite recipe and you get nutritional analysis with nutritional breakdown including content of total fat broken down into saturated, polyunsaturated and monounsaturated fat, carbohydrates, protein, fiber, sodium or other nutrients of your choice. Single recipe $25.00 5 recipes $100.00

Recipe Makeover

You like this recipe, you crave for this taste! But this recipe is no longer good for you. If your favorite recipe appears to be unhealthy or you are diagnosed with a specific health condition and you were told by your doctor to give up this food - we can help you! You don't have to give up! Let's make a recipe makeover! We will suggest small changes to make the meal still taste good, but be healthy for you.